Here’s everything you need to know about our coaching and consulting services so you can make an informed decision.  If there are any unanswered questions, please feel free to contact us and a team member will get back to you shortly!


Coaching is a partnership between coach and client.  It is an interactive process designed to help improve focus, create directional clarity, and reach desired goals in your personal and professional life.

Yes! A certified coach has completed extensive training and has met rigorous standards set by the International Coach Federation (ICF). This guarantees that you are working with a professional who is ethically and legally bound to uphold the highest standards of coaching.

We meet with clients once a week for one (1) hour sessions.  This frequency helps to maximize results and maintain momentum of our work together.  

In order to make the coaching sessions as convenient as possible for our clients, we offer a variety of options such as phone, Zoom, Teams, FaceTime, and in person.  We provide coaching services to clients in many different time zones, so the preferred method is mostly virtual.

With commitment and consistent effort, you can expect to see tangible results that will see you well on your way to achieving your ambitions. However, the focus is not on how quickly you see results. Rather, it’s on the quality of the results and whether or not they are sustainable in the long term. Real change takes time. But, with a professional coach or consultant in your corner, dedicated to your unique goals, you have the potential to achieve optimal results.

Yes, we do!  Optimal can review your resume and provide feedback or re-write your resume and cover letter entirely.  Schedule a free discovery call today so we can review pricing based on your specific needs!

Yes!  Optimal can assist with reviewing and updating your current LinkedIn profile.  Schedule a free discovery call so we can discuss your unique needs!

As a certified coach, I am legally bound to uphold the ICF’s Code of Ethics and Standards of Professional Conduct. This includes protecting your confidentiality. You can feel safe knowing that anything you share with me during our coaching sessions, both written and verbal, will remain between us.

Currently, there is a waitlist for the Leadership Workshops.  If you are interested in attending or bringing this workshop to your organization, please contact us to get your name added to the waitlist.


We offer three (3) discounted coaching packages to help fit your individual needs and budget.  

Individual coaching sessions are priced at $150/hour.

Individual mini check-in sessions are priced at $75/half hour.

Pricing is determined after more information is gathered during the discovery call. More extensive requests may require a retainer due at the start of the project. Smaller projects may be billed as a lump sum or an hourly rate. Payment terms will be assessed individually and reviewed with the client prior to the start of the project.  Schedule a free discover call so we can discuss your organization’s unique needs!

Payment for discounted coaching packages is due upon purchase.  Payments for individual coaching sessions will be processed at the end of each session.

Coaching and consulting packages may be redeemed up to a year after the purchase date.
Refund requests are visited on a case-by-case basis.

We understand that finances can sometimes be tight.  Optimal does not have an official payment arrangement program, but we do run various promotions during the year.  Schedule a free discover call and we can review any current promotions and payment options with you.

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Ready to see results?

Reach out to Jana and the Optimal Coaching & Consulting Solutions team to schedule your session or book your slot with us online.

Have some questions before you commit to transformation?

We’re always here to guide you to the best possible solution for your needs!